Self-care feels like yet another task on our never ending to-do list but it doesn’t have to be that way. Like so many other things, we tend to complicate self-care…adding the pressure of perfection to it… feeling like we need a specific amount of time or it...
Today, we are speaking with Jessica Sandhu, a spiritual writer, somatic coach, yoga teacher and healer. Her work, writings, and community help people around the world come home to themselves more empowered, authentic and grounded. In working with clients and in her...
In this week’s episode we explore the ‘energy behind your words,’ and how that impacts how your message is heard. How often have you stressed about the exact right thing to say and when you finally got the words out, you still ended up in an argument 🤦🏽♀️ The purpose...
Today, we are speaking with Lesley Calvo, a Mindset and Energy Coach with a passion for self-awareness and transformational change. Lesley ran an internationally-successful jewelry company alongside her work as a design consultant for companies such as Dior, Vivienne...
In today’s episode, we uncover the visible and invisible ways avoiding conflict impacts a relationship. Ever hesitate to speak up because you’re afraid it will cause conflict? Maybe you’ve: talked through a difficult situation with friends rehearsed what you want to...
Today, I’m speaking with Janette Miller, Self Image and Style Transformation Coach of Quietly Stylish. You might wonder what personal style has to do with your relationship. The connection will become clearer as you hear Janette’s journey to cultivating her inner...
