May 13, 2026 | Podcast
If you tend to live from the head up and forget you have a body that’s asking for your attention, this episode is for you. If you’re moving quickly through life and something in your body feels like it’s ‘breaking down,’ you might see it... 
May 6, 2026 | Podcast
Do you feel like you’re rushing even when you’re not trying to meet a deadline? Maybe you fill up every moment of your day, put pressure on yourself to do more, are exhausted, but somehow feel more comfortable running around than having downtime you... 
Apr 22, 2026 | Podcast
Have you ever wondered how your need to do it all is impacting your health & relationships? In a world where taking it all on is applauded and society, culture, and influencers make you feel inadequate when you can’t keep up, there can be this pressure to... 
Apr 15, 2026 | Podcast
This is for my high-achievers, recovering perfectionists, and those who of you like to be in charge of all the things. While your attention to detail and being tuned into what everyone else needs has helped you find success, have you wondered at what cost? What if... 
Dec 31, 2025 | Podcast
I’ve been reflecting on this time of year and how far away we’ve gotten as a modern society from truly tuning into the rhythms of nature and harnessing the power they have to offer us. In today’s episode, I’m diving into: my personal grounding practices and their... 
Dec 17, 2025 | Podcast
Like most humans, you want to feel seen, heard, and understood. As someone who’s highly sensitive, you are VERY attuned to how present other people are when they are with you. I’ve found over the years of working with highly sensitive humans that they crave this... 
