The Reclaim Yourself Podcast
I’m your host, Manisha Tare, Somatic Healing Practitioner & Mentor.
Each week, I’ll share personal insights, client success stories and how a trauma informed, somatic approach can help you, as a highly sensitive, ambitious, overachiever, transform old patterns of people-pleasing & overfunctioning you learned early in life so you can reclaim your energy, take up space, and never feel like you’re ‘too’ much in relationships.
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Ep. 47 What’s your body trying to tell you?
If you tend to live from the head up and forget you have a body that's asking for your attention, this episode is for you. If you're moving quickly through life and something in your body feels like it's 'breaking down,' you might see it as a nuisance or something to...
Ep. 46: 5 Things I Do as Somatic Practitioner to Stay Grounded
Do you feel like you're rushing even when you're not trying to meet a deadline? Maybe you fill up every moment of your day, put pressure on yourself to do more, are exhausted, but somehow feel more comfortable running around than having downtime you don't k now what...
Ep. 45 One Thing You Can Do as High-Achiever to Shift Your Relationships for the Better
Have you ever wondered how your need to do it all is impacting your health & relationships? In a world where taking it all on is applauded and society, culture, and influencers make you feel inadequate when you can't keep up, there can be this pressure to...
Ep. 44 The Hidden Costs of Being the Responsible One
This is for my high-achievers, recovering perfectionists, and those who of you like to be in charge of all the things. While your attention to detail and being tuned into what everyone else needs has helped you find success, have you wondered at what cost? What if...
Ep. 43: My favorite rituals to lean into for transformation as we head into the new year
I’ve been reflecting on this time of year and how far away we’ve gotten as a modern society from truly tuning into the rhythms of nature and harnessing the power they have to offer us. In today’s episode, I’m diving into: my personal grounding practices and their...
Ep. 42 One shift to feel seen, heard, and understood in relationships as a highly sensitive person
Like most humans, you want to feel seen, heard, and understood. As someone who’s highly sensitive, you are VERY attuned to how present other people are when they are with you. I’ve found over the years of working with highly sensitive humans that they crave this...
Ep. 41 Is ‘NO’ really a complete sentence?
Have you ever followed generic advice about boundaries that just didn’t feel good? While there’s no shortage of chatter about boundaries out there, I find myself having to pick and choose what works for me as someone who’s highly sensitive. Some of it feels harsh or...
Ep. 40. I’m back, why now, and a look BTS of the new name!
how I support highly sensitive people to reconnect to their bodies, process their emotions and feel less anxious so they can trust themselves again
Ep 38: Leaning into Your Sensitivity as a GIFT in Relationships
When HSP traits are understood and cultivated, it can be an absolute gift to yourself and others, but, when you don’t understand it, it feels like your emotions are controlling you.
Ep 37: Part 2 The Invisible Skill that Transforms Relationships
We’re living in wild times and it can be challenging on any given day to navigate what’s happening in the world. Not only are we trying to process events in the world at large, but we’re also attempting to be present and attend to our immediate relationships – it can...
Ep. 36: Part 1 The Invisible Skill That Transforms Relationships
When you're struggling in a relationship, it's so easy to think that someone else changing their behavior will solve your problem. What if I told you that you could cultivate an invisible skill that would actually be the thing that could change all your relationships...
WHY You Lose Yourself in Relationships?
Have you ever felt so absorbed by a relationship that you lost yourself? This can happen to anyone, but if you resonate with being highly sensitive, you might be more susceptible to it. While there can be beauty in feeling a deep connection, when you opt to connect...