What’s the Energy Behind Your Words?

What’s the Energy Behind Your Words?

In this week’s episode we explore the ‘energy behind your words,’ and how that impacts how your message is heard. How often have you stressed about the exact right thing to say and when you finally got the words out, you still ended up in an argument 🤦🏽‍♀️ The purpose...
The Invisible Weight of Avoiding Conflict

The Invisible Weight of Avoiding Conflict

In today’s episode, we uncover the visible and invisible ways avoiding conflict impacts a relationship. Ever hesitate to speak up because you’re afraid it will cause conflict? Maybe you’ve: talked through a difficult situation with friends rehearsed what you want to...

Cultivating Confidence from the Inside Out with Janette Miller

Today, I’m speaking with Janette Miller, Self Image and Style Transformation Coach of Quietly Stylish. You might wonder what personal style has to do with your relationship. The connection will become clearer as you hear Janette’s journey to cultivating her inner...
The Dark Side of Too Much Harmony in a Relationship

The Dark Side of Too Much Harmony in a Relationship

Welcome to the first episode of The Transform Your Relationship Podcast! Today’s topic uncovers the subtle ways that over-giving and putting others first (at your expense) impacts your relationship. We explore: Why it’s so tough in the moment to set a boundary even...