Apr 5, 2023 | Podcast
Relationships are the conduit in which we can experience the most profound joy as well as the most profound heartache, loss or grief as well as everything in between. In this episode of the Transform Your Relationship Podcast, I’m joined by a dear friend, Denai Grace... 
Mar 22, 2023 | Podcast
Boundaries is not a new topic, but when you’re a sensitive or empathic person, this is an area where overthinking and second guessing are not uncommon. When you’re wobbly with knowing what you need and asking for it, communication in your relationship suffers.... 
Mar 8, 2023 | Podcast
We discuss how: understanding your elemental nature can offer you insights about how you relate focusing on inner harmony translates into improved communication the power of shifting your physiology impacts how you take up space in relationships Connect with Geeta:... 
Jan 11, 2023 | Podcast
Have you ever thought changing parts of yourself (or your partner) is what would make you happier in a relationship? What about learning how you operate and offering compassion to all the parts of you? Deep self-acceptance and allowing ourselves to feel & heal our... Nov 2, 2022 | Podcast
How often have you avoided asking for help because you didn’t want to be called ‘needy?’ As sensitive beings, we have been made to feel bad for having emotions and needs and we have forgotten that as humans, we do need each other. What shifts this feeling and allows... 
Oct 19, 2022 | Podcast
While well-being may not be the first words that come up when you’re struggling to express yourself in a relationship, attending to well-being truly is a gateway to owning your needs, advocating for yourself and feeling confident to be yourself in a relationship. Join... 
