While this seems like a basic question, when I ask it in session, there’s often a pause. The clients I work with ALWAYS know what everyone around them needs. They are experts at reading a room, a situation, and even knowing what someone wants before they may know. I suspect...
If you tend to live from the head up and forget you have a body that's asking for your attention, this episode is for you. If you're moving quickly through life and something in your body feels like it's 'breaking down,' you might see it as a nuisance or something to fix. You may be going to the...
I was asked to facilitate a wellness discussion the other night for a group I belong to, and I wanted to share one of the questions that came up. I’m paraphrasing but essentially, it was ‘when’s it time to get help (i.e. doctor, therapy, etc.) versus trying things on your own?” The person asking...
