Oct 25, 2023 | Podcast
If you regularly feel emotionally overwhelmed, reactive or like you’re giving away too much of yourself in a relationship, “Ep 38: Leaning into your Sensitivity as a GIFT in Relationships” is for you. I’ve experienced these very feelings and have witnessed many... 
Oct 11, 2023 | Podcast
We’re living in wild times and it can be challenging on any given day to navigate what’s happening in the world. Not only are we trying to process events in the world at large, but we’re also attempting to be present and attend to our immediate relationships – it can... 
Sep 27, 2023 | Podcast
When you’re struggling in a relationship, it’s so easy to think that someone else changing their behavior will solve your problem. What if I told you that you could cultivate an invisible skill that would actually be the thing that could change all your... 
Sep 13, 2023 | Podcast
Have you ever felt so absorbed by a relationship that you lost yourself? This can happen to anyone, but if you resonate with being highly sensitive, you might be more susceptible to it. While there can be beauty in feeling a deep connection, when you opt to connect... 
Aug 29, 2023 | Podcast
I often sense from clients a bit of hesitation when I invite them to slow down… because inevitably, it will mean they have to feel. Even when that’s exactly what they want help with, it’s so much easier to keep talking through their issue because analyzing keeps them... 
Aug 16, 2023 | Podcast
Ever hesitate to ask for what you need in a relationship? Wondered if you’re being too much? Frustrated when you don’t ask for enough and start feeling taken for granted? These are common thoughts when you’re in any relationship… and there’s not necessarily a right or... 
