In today’s episode, we uncover the visible and invisible ways avoiding conflict impacts a relationship.
Ever hesitate to speak up because you’re afraid it will cause conflict?
Maybe you’ve:
- talked through a difficult situation with friends
- rehearsed what you want to say
- given yourself a pep talk
but when the moment comes to say something, you freeze…
Disagreeing with someone or simply having a different opinion can bring up anxiety.
In today’s episode, we uncover the visible and invisible ways avoiding conflict impacts a relationship.
We explore:
- why it feels scary to initiate a challenging conversation in an important relationship
- the ripple effect of avoiding conflict on your energy, health and overall well-being
- a practice you can experiment with to help you build up your courage so you can speak up
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