The Invisible Weight of Avoiding Conflict

Jun 15, 2022 | Podcast

In today’s episode, we uncover the visible and invisible ways avoiding conflict impacts a relationship.

Ever hesitate to speak up because you’re afraid it will cause conflict?

Maybe you’ve:

  • talked through a difficult situation with friends
  • rehearsed what you want to say
  • given yourself a pep talk

but when the moment comes to say something, you freeze…

Disagreeing with someone or simply having a different opinion can bring up anxiety.

In today’s episode, we uncover the visible and invisible ways avoiding conflict impacts a relationship.

We explore:

  • why it feels scary to initiate a challenging conversation in an important relationship
  • the ripple effect of avoiding conflict on your energy, health and overall well-being
  • a practice you can experiment with to help you build up your courage so you can speak up

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