how I support highly sensitive people to reconnect to their bodies, process their emotions and feel less anxious so they can trust themselves again
Ep. 40. I’m back, why now, and a look BTS of the new name!
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Ep 38: Leaning into Your Sensitivity as a GIFT in Relationships
When HSP traits are understood and cultivated, it can be an absolute gift to yourself and others, but, when you don’t understand it, it feels like your emotions are controlling you.
Ep 37: Part 2 The Invisible Skill that Transforms Relationships
We’re living in wild times and it can be challenging on any given day to navigate what’s happening in the world. Not only are we trying to process events in the world at large, but we’re also attempting to be present and attend to our immediate relationships – it can all feel like too much some...
