somatic healing for highly sensitive women

Do you know what you need (and what to do if you don’t)?

May 31, 2026 | people-pleasing

While this seems like a basic question, when I ask it in session, there’s often a pause. The clients I work with ALWAYS know what everyone around them needs. They are experts at reading a room, a situation, and even knowing what someone wants before they...

Ep. 47 What’s your body trying to tell you?

May 13, 2026 | Podcast

If you tend to live from the head up and forget you have a body that’s asking for your attention, this episode is for you. If you’re moving quickly through life and something in your body feels like it’s ‘breaking down,’ you might see it...

How do you know when you need support?

May 8, 2026 | highly sensitive person, relationship dynamics, Somatic Healing, somatic work, trauma informed

I was asked to facilitate a wellness discussion the other night for a group I belong to, and I wanted to share one of the questions that came up. I’m paraphrasing but essentially, it was ‘when’s it time to get help (i.e. doctor, therapy, etc.) versus trying things on...

Ep. 46: 5 Things I Do as Somatic Practitioner to Stay Grounded

May 6, 2026 | Podcast

Do you feel like you’re rushing even when you’re not trying to meet a deadline? Maybe you fill up every moment of your day, put pressure on yourself to do more, are exhausted, but somehow feel more comfortable running around than having downtime you...

Navigating the Intensity of these Times

Apr 24, 2026 | relationship dynamics, trauma informed

These are intense times and the people I’m talking with are feeling it. And while the world order is collapsing and being re-organized, you still have the responsibility of getting groceries, dropping your kids off to school, and answering emails 🫠 I know many of...