Boundaries for a Better Relationship
a mini course for ambitious, highly sensitive, overachievers who feel guilty setting boundaries and asking for what they need
Ready to improve your relationship by setting solid boundaries that help you protect your peace and get your needs met?
You’re in the right place!
After supporting over a hundred clients to get to know themselves better, understand their highly sensitive nature, learn how to regulate their nervous systems and transform their personal relationships by setting healthy boundaries, I’ve condensed my most effective tools and practices to help you:
🌙 Learn how to recognize & prioritize your needs (minus the guilt)
🧐 Understand WHY your boundaries are leaky (and what to do to strengthen them)
💃🏽 Confidently take the next steps to create a happier relationship
You’ll receive three audio teachings (including a guided meditation) & powerful writing exercises to help you go from being easily affected by those around you to taking back your power and finding peace within your relationship.
What Others Have to Say…
“The course was very powerful. I knew I had problems with my perception of criticism – when given as advice or feedback. I get angry and defensive. I understood how my childhood triggers contributed, but only cognitively. Your presence and gentle guidance and holding of the space allowed me to sit with the anger, and feel the waves upon waves of shame that I didn’t know were underneath it. I came back to a particular experience when a child, and was able to ultimately let it go as I processed my suppressed feelings. My life, personal and work relationships are benefitting.”
“You made me feel like I was speaking 1:1, it felt like the course was designed just for me, and that I was being taken really good care of. This isn’t comfortable ground, but I felt held and accepted, yet with an absolute confidence communicated that I could do this.”
Wondering if this approach would work for you?
Check out Episode 23 of The Transform Your Relationship Podcast. I share more about the course and chat with two students who share how it transformed their relationships.
Hi, I’m Manisha
I’ve spent decades studying, practicing and teaching an array of somatic practices one on one and in groups.
While I didn’t realize it until years later, as someone with a sensitive nervous system, I’d always been drawn to practices that would help me feel grounded in my body. Over the years, I’ve studied yoga, meditation, craniosacral therapy, inner relationship focusing and the learning never ends.
The combination of learning how to slow down, be with my emotions, and navigate triggers using body based practices and studying attachment, nervous system physiology and relationship dynamics is what actually helped me engage in more fulfilling relationships.
Creating safe spaces and blending a variety of somatic modalities so people can process what’s keeping them anxious or repeating the same old (dysfunctional) patterns in relationships is the focus of my work.
While I love spiritual practices and have studied and incorporated astrology into my client work for years, I have a very grounded approach to healing as an occupational therapist and someone who continues to study and learn how the early impacts of trauma impact our relationships.
That’s exactly what you’ll receive through this mini course to be able to make tangible changes in your life!
