May 8, 2026 | highly sensitive person, relationship dynamics, Somatic Healing, somatic work, trauma informed
I was asked to facilitate a wellness discussion the other night for a group I belong to, and I wanted to share one of the questions that came up. I’m paraphrasing but essentially, it was ‘when’s it time to get help (i.e. doctor, therapy, etc.) versus trying things on... 
Apr 24, 2026 | relationship dynamics, trauma informed
These are intense times and the people I’m talking with are feeling it. And while the world order is collapsing and being re-organized, you still have the responsibility of getting groceries, dropping your kids off to school, and answering emails 🫠 I know many of... 
Nov 21, 2019 | emotional healing, somatic work, trauma informed
As we move towards this darker time of year in the northern hemisphere, lots can come up — it’s a time of slowing down, turning inwards, and releasing the beliefs and ways of being that no longer serve us. This is much easier said than done.. the phrase ‘let it go’ is... 
