Ep. 46: 5 Things I Do as Somatic Practitioner to Stay Grounded

May 6, 2026 | Podcast

Do you feel like you’re rushing even when you’re not trying to meet a deadline?

Maybe you fill up every moment of your day, put pressure on yourself to do more, are exhausted, but somehow feel more comfortable running around than having downtime you don’t k now what to do with.

Ever wonder what your constant busyness is keeping you from?

In today’s episode, we’ll dive into:

– how being constantly ‘on the go’ affects your energy
– the real reason you might find it hard to slow down & how it’s impacting your health & relationships
– my go-to practices for unwinding

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