Holidays, travel and seeing family and friends can be joyful on one end of the spectrum and challenging on the other… it can all bring up so much.
No matter where you fall on the spectrum, having a deep sense of self is such a grounding antidote to any outer circumstance… and cultivating your inner sense of harmony has a ripple effect!
So today and in the days ahead, I encourage you to tune in daily to what you need — and see if you can give yourself one thing (a few minutes of alone time in the morning, a cup of tea, a walk, a yoga class) to help you connect back in with your inner fire, your inner sense of stability and what you need to navigate the day with more spaciousness and compassion for yourself and others.
And if you need some extra support, here is a link to a short (less than 3 min!) “Embodying Gratitude’ practice I created several years ago.
