Welcome to my blog!
In a world that’s moving quickly and often feels dysregulating, I’d love for this to be a place of reprieve.
Not because everything is calm and still, but because you get to come as you are and let the words wash over you. I hope what I share allows you to feel seen and heard.
You are welcome here.
Do you know what you need (and what to do if you don’t)?
While this seems like a basic question, when I ask it in session, there’s often a pause. The clients I work with ALWAYS know what everyone around them needs. They are experts at reading a room, a situation, and even knowing what someone wants before they...
How do you know when you need support?
I was asked to facilitate a wellness discussion the other night for a group I belong to, and I wanted to share one of the questions that came up. I’m paraphrasing but essentially, it was ‘when’s it time to get help (i.e. doctor, therapy, etc.) versus trying things on...
Navigating the Intensity of these Times
These are intense times and the people I’m talking with are feeling it. And while the world order is collapsing and being re-organized, you still have the responsibility of getting groceries, dropping your kids off to school, and answering emails 🫠 I know many of...
Your Inner State Creates a Ripple Effect
Holidays, travel and seeing family and friends can be joyful on one end of the spectrum and challenging on the other… it can all bring up so much. No matter where you fall on the spectrum, having a deep sense of self is such a grounding antidote to any outer...
How are you taking care of your energy?
As we move towards this darker time of year in the northern hemisphere, lots can come up — it’s a time of slowing down, turning inwards, and releasing the beliefs and ways of being that no longer serve us. This is much easier said than done.. the phrase ‘let it go’ is...