Aug 16, 2023 | Podcast
Ever hesitate to ask for what you need in a relationship? Wondered if you’re being too much? Frustrated when you don’t ask for enough and start feeling taken for granted? These are common thoughts when you’re in any relationship… and there’s not necessarily a right or... 
Jul 27, 2022 | Podcast
Today, we are speaking with Jessica Sandhu, a spiritual writer, somatic coach, yoga teacher and healer. Her work, writings, and community help people around the world come home to themselves more empowered, authentic and grounded. In working with clients and in her... 
Jul 13, 2022 | Podcast
In this week’s episode we explore the ‘energy behind your words,’ and how that impacts how your message is heard. How often have you stressed about the exact right thing to say and when you finally got the words out, you still ended up in an argument 🤦🏽♀️ The purpose... 
Jun 29, 2022 | Podcast
Today, we are speaking with Lesley Calvo, a Mindset and Energy Coach with a passion for self-awareness and transformational change. Lesley ran an internationally-successful jewelry company alongside her work as a design consultant for companies such as Dior, Vivienne... 
Jun 15, 2022 | Podcast
In today’s episode, we uncover the visible and invisible ways avoiding conflict impacts a relationship. Ever hesitate to speak up because you’re afraid it will cause conflict? Maybe you’ve: talked through a difficult situation with friends rehearsed what you want to... 
